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Prevention of Spine Problems: A Practical Guide
Practical recommendations for preventing spine problems: nutrition, movement, and healthy habits
prevention
May 20, 2026 · Dr. Shomansur ShotursunovRead more
Central Asian Spine Center
Blog
Spine health articles from our surgeons
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When to See a Doctor for Back Pain
How to know if your back pain needs medical attention: warning symptoms and red flags
Symptomsdiagnostics
May 18, 2026 · Dr. Temur Anvarovich DuschanovRead more
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Workplace Ergonomics for Spine Health
How to set up your workspace to avoid back pain and spine problems
prevention
May 16, 2026 · Dr. Akhror YakubovRead more
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Posture and Spine Health: How to Keep Your Back Healthy
How proper posture affects spine health and what you can do to prevent back pain
preventionSymptoms
May 14, 2026 · Dr. Temur Anvarovich DuschanovRead more
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Exercise After Spine Surgery: Safe Recovery Guide
Safe exercises for recovering after spine surgery: what you can and cannot do at each stage
Recoveryprevention
May 12, 2026 · Dr. Shomansur ShotursunovRead more
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Spine Pain Management: Modern Approaches
Overview of modern spine pain management methods: from medications to minimally invasive procedures
SymptomsRecovery
May 10, 2026 · Dr. Akhror YakubovRead more
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Post-Surgery Rehabilitation: Recovery After Spine Surgery
Complete guide to recovery after spine surgery: stages, timelines, and recommendations for returning to normal life
RecoveryProcedures
May 8, 2026 · Dr. Temur Anvarovich DuschanovRead more
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Physiotherapy for Spine Conditions: Methods and Benefits
The role of physiotherapy in treating and preventing spine conditions: methods, exercises, and recommendations
Recoveryprevention
May 6, 2026 · Dr. Shomansur ShotursunovRead more
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Microdiscectomy: Minimally Invasive Disc Herniation Surgery
Learn about microdiscectomy: endoscopic disc herniation removal with rapid recovery and minimal scarring
ProceduresRecovery
May 4, 2026 · Dr. Temur Anvarovich DuschanovRead more
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Foraminotomy: Nerve Root Decompression Surgery
Learn about foraminotomy, when it is recommended, and what to expect during recovery
Procedures
May 2, 2026 · Dr. Akhror YakubovRead more
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Laminectomy: Spinal Decompression Surgery Explained
Learn about laminectomy surgery: indications, procedure, recovery timeline, and expected outcomes
ProceduresRecovery
April 30, 2026 · Dr. Temur Anvarovich DuschanovRead more
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Spinal Fusion: Procedure, Recovery, and What to Expect
Learn about spinal fusion surgery: indications, procedure details, and rehabilitation timeline
ProceduresRecovery
April 28, 2026 · Dr. Shomansur ShotursunovRead more
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Sciatica: Causes, Symptoms, and Effective Treatment
Everything about sciatic nerve pain: causes, symptoms, and effective treatment methods for sciatica
SymptomsRecovery
April 26, 2026 · Dr. Akhror YakubovRead more
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Degenerative Disc Disease: Causes, Symptoms, and Treatment
Understanding degenerative disc disease, its causes, and modern treatment options for chronic back pain
SymptomsRecovery
April 24, 2026 · Dr. Temur Anvarovich DuschanovRead more
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Spondylolisthesis: Causes, Grades, and Treatment
Understanding spondylolisthesis, its grades of severity, and treatment options including spinal fusion
SymptomsProcedures
April 22, 2026 · Dr. Shomansur ShotursunovRead more
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Spinal Stenosis: Symptoms, Diagnosis, and Surgical Treatment
Learn about spinal stenosis symptoms and modern surgical treatment options including laminectomy
SymptomsProcedures
April 20, 2026 · Dr. Akhror YakubovRead more
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Scoliosis: Causes, Diagnosis, and Treatment Options
Learn about scoliosis causes, diagnostic methods, and modern treatment approaches in Tashkent
Symptomsdiagnostics
April 18, 2026 · Dr. Temur Anvarovich DuschanovRead more
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Herniated Disc: Symptoms and Modern Treatment Options
Learn about herniated disc symptoms and modern minimally invasive treatment options in Tashkent
SymptomsProcedures
April 15, 2026 · Dr. Temur Anvarovich DuschanovRead more